Resources For Members And Guests

Login to the Wellness Curriculum.

Members login here for the Charm Patient Portal.

I only prescribe quality supplements from companies I trust.

If you are a current patient needing to purchase or refill your supplements, please click the link emailed to you or log on to Fullscript using this link. Your supplements will be shipped to you.

Fullscript has a built-in “quality assurance team” to make sure that their 15,000 products are kept safe and follow the “cGMP” standards.

They also have an extensive “quality control questionnaire” that is given to all brands who wish to join Fullscript. This way only brands with high standards of care are allowed on Fullscript.

Find a plethora of meditation teachers with a wide variety of styles.  I like Hugh Byrne and his “5-minute meditation.”  I like being able to filter by time and type of meditation.

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.

This app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. 

Great for beginners. With the Ten Percent Happier app, you’ll access practical teachings alongside guided meditations to make mindfulness into a habit you carry everywhere.

I love the cardio and strengthening classes (Ben Aldis is amazing!). Filter by length, class type, music and more! They even have Barre, yoga, and guided meditations.

Great trainers (love Kirsty Godso) and programs to keep you on track and motivated.

An AI-powered workout planner that builds and optimizes ultra-personalized workouts so you make progress in every training session.

For Andrea Bemis, who owns and runs a six-acre organic farm with her husband outside of Portland, Oregon, dinners are inspired by what is grown in the soil and picked by hand. In Dishing Up the Dirt, Andrea offers 100 authentic farm-to-table recipes, arranged by season.

In Local Dirt, Andrea shares her journey through stories, photographs, and more than 80 recipes, re-creating a not-so-distant world when the ingredients cooked and eaten were produced within local communities. 

Take charge of your children’s health with these delicious, nutrient-dense recipes designed to nourish your little ones. 

Kathryne Taylor offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible.

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. (I love her sauces!)

Over 100 new gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Click the link below to shop this cookbook and more from Danielle Walker!

I love her cookbooks too: Dishing up the Dirt and Local Dirt. Her nourishing meals promote eating with each season and buying local. I LOVE so many of her recipes! One of my favorites is the Tumbleweed Farms Favorite Kale Salad. My youngest son requested this salad for his 11^th birthday!

Danielle Walker is so inspiring! She has quite the vault of amazing recipes, loved by the whole family! I have her books, Against All Grain, Meals Made Simple and Eat What You Love. Her meals are gluten free and wonderful for anyone suffering from autoimmune disease. I LOVE her almond flour zucchini bread. It never lasts for more than a few hours in our home!

I have so many favorite recipes it’s hard to choose! She is all about nutrient-dense, vegetarian meals with lots of color and flavor. I love finding great vegetarian recipes with extra vegetables for a healthy gut microbiome! My favorite soup recipe is her Quinoa Vegetable Soup with Kale. It’s a great way to clean out the refrigerator and use up those veggies!

I love her salads, bowls, and breakfast ideas. My favorite granola is her Cranberry Walnut Paleo Granola with no added sugar. I would double the batch! There is never enough!

Her easy and healthy recipes have been a lifesaver working full-time and trying to feed my hungry teenage boys! Our family favorite recipe is her Coconut Lime Chicken and Sweet Potato Curry. We make this at least 2-3x a month!

Find some wonderful whole food recipes. I really like her Hearty Lentil Stew.