Resources

Supplements
Only the highest quality, from companies we trust, to support your nutritional needs.
Supplements
I only prescribe quality supplements from companies I trust.
If you are a current patient needing to purchase or refill your supplements, please click the link emailed to you or log on to Fullscript using this link. Your supplements will be shipped to you.
Fullscript has a built-in “quality assurance team” to make sure that their 15,000 products are kept safe and follow the “cGMP” standards.
They also have an extensive “quality control questionnaire” that is given to all brands who wish to join Fullscript. This way only brands with high standards of care are allowed on Fullscript.
Counseling
Therapists, Psychologists & Occupational Therapy for mental and emotional support.



Children's Play Therapy
Nicole Marchant, licensed Professional Counselor (Portland, Oregon)


Meditation Apps
Helping you find peace amid life’s chaos with mindfulness and meditation.
Find a plethora of meditation teachers with a wide variety of styles. I like Hugh Byrne and his “5-minute meditation.” I like being able to filter by time and type of meditation.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.

This app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
Great for beginners. With the Ten Percent Happier app, you’ll access practical teachings alongside guided meditations to make mindfulness into a habit you carry everywhere.
Fitness Apps
For exercising at home or at the gym, find your perfect fitness companion.
I love the cardio and strengthening classes (Ben Aldis is amazing!). Filter by length, class type, music and more! They even have Barre, yoga, and guided meditations.

Nike Training Club
Great trainers (love Kirsty Godso) and programs to keep you on track and motivated.

FitBod
An AI-powered workout planner that builds and optimizes ultra-personalized workouts so you make progress in every training session.

Dishing Up the Dirt: Simple Recipes for Cooking Through the Seasons
Andrea Bemis
For Andrea Bemis, who owns and runs a six-acre organic farm with her husband outside of Portland, Oregon, dinners are inspired by what is grown in the soil and picked by hand. In Dishing Up the Dirt, Andrea offers 100 authentic farm-to-table recipes, arranged by season.

Local Dirt: Seasonal Recipes for Eating Close to Home
Andrea Bemis
In Local Dirt, Andrea shares her journey through stories, photographs, and more than 80 recipes, re-creating a not-so-distant world when the ingredients cooked and eaten were produced within local communities.

Let Them Eat Dirt: Homemade Baby Food to Nourish Your Family
Andrea Bemis
Take charge of your children’s health with these delicious, nutrient-dense recipes designed to nourish your little ones.

Love Real Food
Kathryne Taylor
Kathryne Taylor offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible.

Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals
Gena Hamshaw
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. (I love her sauces!)

Against All Grain: Meals Made Simple
Danielle Walker
Over 100 new gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Click the link below to shop this cookbook and more from Danielle Walker!
Websites
Recipes, meal-planning tips and more to inspire your healthy eating journey.
Andrea Bemis
I love her cookbooks too: Dishing up the Dirt and Local Dirt. Her nourishing meals promote eating with each season and buying local. I LOVE so many of her recipes! One of my favorites is the Tumbleweed Farms Favorite Kale Salad. My youngest son requested this salad for his 11th birthday!

Danielle Walker is so inspiring! She has quite the vault of amazing recipes, loved by the whole family! I have her books, Against All Grain, Meals Made Simple and Eat What You Love. Her meals are gluten free and wonderful for anyone suffering from autoimmune disease. I LOVE her almond flour zucchini bread. It never lasts for more than a few hours in our home!

Kathryne Taylor
I have so many favorite recipes it’s hard to choose! She is all about nutrient-dense, vegetarian meals with lots of color and flavor. I love finding great vegetarian recipes with extra vegetables for a healthy gut microbiome! My favorite soup recipe is her Quinoa Vegetable Soup with Kale. It’s a great way to clean out the refrigerator and use up those veggies!

Michele Rosen
I love her salads, bowls, and breakfast ideas. My favorite granola is her Cranberry Walnut Paleo Granola with no added sugar. I would double the batch! There is never enough!

Averie Sunshine
Her easy and healthy recipes have been a lifesaver working full-time and trying to feed my hungry teenage boys! Our family favorite recipe is her Coconut Lime Chicken and Sweet Potato Curry. We make this at least 2-3x a month!

Deborah Duncan
Find some wonderful whole food recipes. I really like her Hearty Lentil Stew.