Resources For Members And Guests

Members login here for the Charm Patient Portal.

Login to the Wellness Curriculum.

Click here to sign-up for a class. (Classes only open to current practice members)

I only prescribe quality supplements from companies I trust.

If you are a current patient needing to purchase or refill your supplements, please click the link emailed to you or log on to Fullscript using this link. Your supplements will be shipped to you.

Fullscript has a built-in “quality assurance team” to make sure that their 15,000 products are kept safe and follow the “cGMP” standards.

They also have an extensive “quality control questionnaire” that is given to all brands who wish to join Fullscript. This way only brands with high standards of care are allowed on Fullscript.

Find a plethora of meditation teachers with a wide variety of styles.  I like Hugh Byrne and his “5-minute meditation.”  I like being able to filter by time and type of meditation.

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.

This app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. 

Great for beginners. With the Ten Percent Happier app, you’ll access practical teachings alongside guided meditations to make mindfulness into a habit you carry everywhere.

I love the cardio and strengthening classes (Ben Aldis is amazing!). Filter by length, class type, music and more! They even have Barre, yoga, and guided meditations.

Great trainers (love Kirsty Godso) and programs to keep you on track and motivated.

An AI-powered workout planner that builds and optimizes ultra-personalized workouts so you make progress in every training session.

Hevy is an excellent free app (available on Android, iPhone, or Apple Watch) for tracking workouts, routines, and progress—ideal if you want an uncluttered tool for workout tracking, customizing routines, exercise demos, and progress analytics. Be aware that it doesn’t design your programs or provide exercise coaching. 

Once you break the habit of being yourself and truly change your mind, your life will never be the same!

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose.

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

Once you go through Bob Proctor’s Paradigm Shift Process, you will expose yourself to a brand new world of power, possibility and promise.

This refreshingly blunt #1 NY Times bestselling how-to guide serves up 27 bite-sized chapters full of hilariously inspiring stories, transformational insights, easy exercises and the occasional swear word.

Via chapters such as “Your Brain is Your Bitch,” “Fear is for Suckers” and “My Subconscious Made Me Do It,” the book takes you on a wild joy ride to your own transformation and helps you create the money, relationships, careers and general all around awesomeness you so desire.

By the end of You Are a Badass®, you will understand why you are how you are, how to love what you can’t change, how to change what you Don’t love, and how to kick some serious butt.

For David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self discipline, mental toughness, and hard work, David  transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training  as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside Magazine to name him “The Fittest (Real) Man in America.”

In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us only tap into 40% of our capabilities. Goggins calls this the 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day.

I love her cookbooks too: Dishing up the Dirt and Local Dirt. Her nourishing meals promote eating with each season and buying local. I LOVE so many of her recipes! One of my favorites is the Tumbleweed Farms Favorite Kale Salad. My youngest son requested this salad for his 11^th birthday!

Danielle Walker is so inspiring! She has quite the vault of amazing recipes, loved by the whole family! I have her books, Against All Grain, Meals Made Simple and Eat What You Love. Her meals are gluten free and wonderful for anyone suffering from autoimmune disease. I LOVE her almond flour zucchini bread. It never lasts for more than a few hours in our home!

I have so many favorite recipes it’s hard to choose! She is all about nutrient-dense, vegetarian meals with lots of color and flavor. I love finding great vegetarian recipes with extra vegetables for a healthy gut microbiome! My favorite soup recipe is her Quinoa Vegetable Soup with Kale. It’s a great way to clean out the refrigerator and use up those veggies!

I love her salads, bowls, and breakfast ideas. My favorite granola is her Cranberry Walnut Paleo Granola with no added sugar. I would double the batch! There is never enough!

Her easy and healthy recipes have been a lifesaver working full-time and trying to feed my hungry teenage boys! Our family favorite recipe is her Coconut Lime Chicken and Sweet Potato Curry. We make this at least 2-3x a month!

Find some wonderful whole food recipes. I really like her Hearty Lentil Stew.

For Andrea Bemis, who owns and runs a six-acre organic farm with her husband outside of Portland, Oregon, dinners are inspired by what is grown in the soil and picked by hand. In Dishing Up the Dirt, Andrea offers 100 authentic farm-to-table recipes, arranged by season.

In Local Dirt, Andrea shares her journey through stories, photographs, and more than 80 recipes, re-creating a not-so-distant world when the ingredients cooked and eaten were produced within local communities. 

Take charge of your children’s health with these delicious, nutrient-dense recipes designed to nourish your little ones. 

Kathryne Taylor offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible.

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. (I love her sauces!)

Over 100 new gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. Click the link below to shop this cookbook and more from Danielle Walker!

Check out recipes by The Defined Dish.